THE MODIFIED DASH DIET FOR REDUCING BLOOD PRESSURE
Diet for Reduce Blood Pressure SR.NO FOOD GROUP NUMBER OF SERVINGS SERVING SIZE SUGGESTIONS 1. Cereals, grains,pasta 3-4 per day 1 oz dry flax or whole-grain cereal, ½ cup cooked cereal, 1 slice bread, ½ cup cooked whole-wheat pasta Eat whole-grain bread, cereals, and pastas with no added sugar or salt. 2. Vegetables 8-10 per day!! 1 medium vegetable, 1 cup raw(chopped) ½ cup cooked, 6 oz unprocessed vegetable juice Eat your vegetable raw, or cook them lightly without adding salt or fats. You can substitute vegetable juice for one serving per day, but make sure it contains no salt. 3. Fruits 2-3 Per day 1 medium fruit, 1 cup raw (chopped), ½ cup cooked Eat your fruits raw whenever possible. if chopped, cut just before serving to preserve all the vitamins ...