Vivanza Biosciences

*Sourced and adapted by Vivanza Biosciences Limited from Food Information Council Foundation. CLASS/COMPONENTS REPRESENTATIVE SOURCES POTENTIAL ANTI-AGING BENEFIT     CAROTENOIDS Beta-carotene     Lutein, Zeaxanthin     Lycopene Carrots, red pepper, sweet potato, kale, spinach   kale, spinach, turnip greens, collard greens   Tomatoes, guava, watermelon -Neutralizes aging free radicals.   -Helps protect aging eyes and may help vision.   -Helps protect against prostate cancer.            FLAVONOIDS Anthocyanidins   Flavonols: Catechins, epicatechins, procyanidins   Flavanones   Flavonols   Proanthocyanidins Berries, dark grapes, cherries   Tea, Chocolate, Cocoa, apples, grapes   Citrus Fruits   Onions, apples, tea, broccoli   Cranberries, peanuts, wine, gra

    v   Protect your cells with the best Fats: Usage of Healthy oils every day to strengthen cells so they can fight off free radicals. In addition to fish oil, use oil such as walnut oil, flaxseed oil, macadamia nut oil or almond oil as part of salad dressings. Macadamia oil and coconut oil are particularly good for cooking. Remember that oils are high in calories so if you’re looking to lose weight, keep it down to 1-2 tablespoons per use. v   Anti-Aging Foods high in Fat ·          All nuts: ½ ounce, up to five times a week, is great. ·          Avocado: Use in salads or guacamole. ·          Cold-water fish, such as wild Alaskan salmon, tuna, mackerel, and sardines. Eat at least twice a week, more if you can. ·          Yogurt: A good “daily” food. Avoid the no-fat kind because it contains too much sugar.   v   Do Not Fear Saturated Fats from Whole Foods ·          Eggs ·          Butter ·          Grass-Fed Meat ·          Coconut and coconut oil ·          Raw, Organic milk.   HO

  As per the claims by some Demographers and Biologists, There might be no natural limit to how long humans can live — at least not one yet in sight. According to their studies, the mortality rate levels off after age 55 which creates “mortality plateau”. If there is a mortality plateau, then there shall be no limit to human longevity. Consensus holds by researches and studies claims that the risk of death steadily increases in adulthood, up to about age ranging from 50-80 or so. But there’s vehement disagreement about what happens as people enter their 90s and 100s. Some have concluded that death risk flattens out in one’s ultra-golden years, and therefore that human lifespan does not have an upper threshold. Human longevity should best be thought of as an inadvertent byproduct of fixed genetic programs that optimize for growth, development, reproduction, and ensuring the reproductive success of offspring (eg, grandparenthood). Future prospects: The 30-year rise in life expectancy in