Anti-Aging Action By Vivanza Biosciences Limited

Longevity bio-v gold

  

v  Protect your cells with the best Fats:

Usage of Healthy oils every day to strengthen cells so they can fight off free radicals. In addition to fish oil, use oil such as walnut oil, flaxseed oil, macadamia nut oil or almond oil as part of salad dressings. Macadamia oil and coconut oil are particularly good for cooking. Remember that oils are high in calories so if you’re looking to lose weight, keep it down to 1-2 tablespoons per use.

v  Anti-Aging Foods high in Fat


·         All nuts: ½ ounce, up to five times a week, is great.

·         Avocado: Use in salads or guacamole.

·         Cold-water fish, such as wild Alaskan salmon, tuna, mackerel, and sardines. Eat at least twice a week, more if you can.

·         Yogurt: A good “daily” food. Avoid the no-fat kind because it contains too much sugar.

 

v  Do Not Fear Saturated Fats from Whole Foods



·         Eggs

·         Butter

·         Grass-Fed Meat

·         Coconut and coconut oil

·         Raw, Organic milk.

 

HOW TO GET YOUR ANTIOXIDANTS-AND GET RID OF YOUR FREE RADICALS

 

v  Eat Antioxidant and Anti-Inflammatory Rich Foods 

·         Berries (wild blueberries, raspberries, blackberries, strawberries, cranberries, etc) Consume daily. A serving is ½-1 cup.

·         Apples: True to the old saying, one a day.

·         Prunes: Three times a week or as a part of your morning meal.

·         Green leafy vegetables: As often as possible.

·         Brassica vegetable (broccoli, Brussels, sprouts, cabbage) As often as possible.

·         Beans (red beans, kidney beans, pinto beans): Three times a week.

·         Wild Salmon (especially sockeye): At least twice a week.

·         Tea (all kinds): Daily

·         Pomegranate Juice: Drink 4-8 ounces daily.

·         Spices (ginger, turmeric, cinnamon, cloves, oregano) : use as often as possible

·         Herbs: use as often as possible.

·         Cocoa (or dark chocolate with 60-80 percent cocoa content): Weekly.

Foods to be avoided:

·         Sugar and high-sugar foods

·         Trans-fatty acids (trans fats)

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