Vivanza Biosciences

    v   Protect your cells with the best Fats: Usage of Healthy oils every day to strengthen cells so they can fight off free radicals. In addition to fish oil, use oil such as walnut oil, flaxseed oil, macadamia nut oil or almond oil as part of salad dressings. Macadamia oil and coconut oil are particularly good for cooking. Remember that oils are high in calories so if you’re looking to lose weight, keep it down to 1-2 tablespoons per use. v   Anti-Aging Foods high in Fat ·          All nuts: ½ ounce, up to five times a week, is great. ·          Avocado: Use in salads or guacamole. ·          Cold-water fish, such as wild Alaskan salmon, tuna, mackerel, and sardines. Eat at least twice a week, more if you can. ·          Yogurt: A good “daily” food. Avoid the no-fat kind because it contains too much sugar. ...