Vivanza Biosciences

  Nearly all the research on robust aging has found an interesting distinction between emotional Support and direct assistance and the best way to illustrate that distinction is to remind you of when you learned to ride a bike Most of us can remember the exact moment when we were able to remove those training wheels and feel the exhilaration of being able to balance on the two-wheeler I know I do. It was a Sunday night in front of our apartment in Jackson Heights. Queens, New York I was about eight years old and my father took off the training wheels and began to run alongside the bike, helping to balance it from behind as pedaled with some uncertainty and wobbliness, slowly picking up speed, until he was finally able to let go as I shrieked, "I can do it!" That moment of autonomy, which most of us have experienced, at least those of us who learned to ride a two-wheeler, is significant. And it has a lot to teach us about aging well. My father provided emotional support, but h

  FIRST PILLAR OF LONGEVITY: FOOD What things have done today (or this week) to improve diet and increase longevity? These items could be foods that you've added to your diet, changes you've made to your protein intake or calorie consumption, foods that you've eliminated or any other dietary improvements. What things might , I do in in the near future that would make a difference in my diet and would increase my energy, vitality and longevity (This could be foods you're planning to eat more of, fast food meals you’re planning  to eliminate, or any other dietary strategy that would represent a step forward SECOUND PILLAR OF LONGEVITY: DETOXIFICATION What things have done today (or this week) to reduce by exposure to toxins? This could include switching to ‘’green’’ laundry detergent or organic  strawberries, for example. Think about the various toxins you are exposed to on daily basis-food, water, air even relationships! And see what steps you have already  taken

  Be a Sugar Detective to Guard against Premature Aging Read the label of every food you eat for sugar content. Remember that 4 grams equals 1 teaspoon. A high sugar diet can prematurely age you, resulting in sending high levels of insulin to the blood stream and low levels to the brain. When it comes to sugar, the less you consume, the better.   FEED YOUR BRAIN, EXTEND YOUR LIFE Let’s cut to the chase: Want to start protecting your aging brain big time? Eat Fish. At least twice a week, preferably more. Your grandmother was right about fish being brain food. Cold water fish (such as salmon) contains two critically important fatty acids that have significant effects on brain function and go by the unwieldly names of docosahexaenoic acid and eicosapentanoic acid, but we can call them by their nicknames, DHA and EPA. People have written books extolling the virtues if these omega-3 fats for the heart, brain, and overall human health, but the critical thing to remember for our purpo

  Take one to two capfuls of high-quality olive leaf extract daily (such as Barlean’s Olive Leaf Complex) Olive leaf complex can help prevent the spread of viruses and may stimulate immune cells. It also eats up free radicals and fights oxidative damage. One of the active ingredients in oleuropein, is a substance called elenolic acid. Research shows that Elenolic acid has an uncanny ability to inhibit the growth of viruses. And one form of elenolic acid, calcium elenolate, fights not only viruses but bacteria and parasitic agents as well, studies show. According to Privitera, olive leaf extract directly penetrates infected cells and stops viral replication. And Privitera is not the only health expert who has taken note of the amazing antimicrobial properties of olive leaf extract. Compounds of olive leaf extract can ‘’directly penetrate infected cells and inhibit further microbial reproduction. Olive leaf extract may also directly stimulate the formation of immune systems cells t

  Five days a cup seems to be magic number for maximum benefits and heart protection. Alternatively (or in addition), take an EGCG supplement of 250 milligrams per day. GREEN TEA: THE LONGEVITY DRINK Japanese people live longer than people in any other country. One reason just might be the tea. Japanese researchers’ analyzed data from a National Cohort Study that began in 1994 and included more than 40,000 participants aged 40 to 79. Everyone who started the study was free of stroke, heart disease, and cancer. For the next eleven years, researchers’ watched what happened. They found that people who drank five or more cups of a tea a day had a significantly lower risk of death compared to the folks who drank only one cup or less a day. The five-cup drinkers had an especially lower risk of dying from cardiovascular disease and stroke. The more green tea people consume, the less likely they are to have coronary artery disease. Underlying mechanisms for the heart- beneficial effects of tea

Diet for Reduce Blood Pressure   SR.NO FOOD GROUP NUMBER OF SERVINGS SERVING SIZE SUGGESTIONS 1. Cereals, grains,pasta 3-4 per day 1 oz dry flax or whole-grain cereal, ½ cup cooked cereal, 1 slice bread, ½ cup cooked whole-wheat pasta Eat whole-grain bread, cereals, and pastas with no added sugar or salt. 2. Vegetables 8-10 per day!! 1 medium vegetable, 1 cup raw(chopped) ½ cup cooked, 6 oz unprocessed vegetable juice Eat your vegetable raw, or cook them lightly without adding salt or fats. You can substitute vegetable juice for one serving per day, but make sure it contains no salt. 3. Fruits 2-3 Per day 1 medium fruit, 1 cup raw (chopped), ½ cup cooked Eat your fruits raw whenever possible. if chopped, cut just before serving to preserve all the vitamins