TOP 20 FOODS IN TOTAL ANTIOXIDANT CAPACITY

20 FOODS IN TOTAL ANTIOXIDANT CAPACITY


1. Small red bean(dried)                      ½ Cup                     13727    

2.  Wild blueberry                                1 Cup                      13427    

3. Red kidney bean (dried)                  ½ Cup                     13259

4. Pinto bean                                        ½ Cup                     11864

5. Blueberry (cultivated)                     1 Cup                       9019

6. Cranberry                                        1 Cup(Whole)          8983

7. Artichoke (cooked)                         1 Cup (hearts)          7904

8. Blackberry                                      1 Cup                        7701

9. Dried Prune                                    ½ Cup                       7291

10.  Raspberry                                    1 Cup                        6058

11. Strawberry                                    1 Cup                       5938

12. Red Delicious apple                     1                               5900   

13. Granny smith apple                      1                              5381

14. Pecan                                            1 ounce                   5095

15. Sweet Cherry                               1 Cup                      4873

16. Black Plum                                  1                             4844

17. Russet potato( cooked)               1                             4649

18. Black Bean (dried)                     ½ Cup                     4181

19. Plum                                           1                             4118

20. Gala apple                                  1                             3903




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